Red Dog’s Dog Days
Red Dog’s Dog Days is a free fitness program open to all members of the Lawrence, Kansas community. The kick off to summer workouts starts Monday, June 3rd and all you need to start is a signed waiver and a little motivation.
Thinking about joining this summer exercise program? Here’s when they meet:
* Monday – Thursday: 6am & 6pm (Location TBD)
* Saturday (2-4 mile runs only): 7am & 7:45am (Lied Center, KU)
If completed with consistency, this summer program is guaranteed to keep you in shape but working out in the summer heat should be approached with caution.
Here are some tips to keep you safe, healthy and hydrated while exercising in the summer months:
- Exercise in the morning or 1 hour before sunset in the evening
- Plan ahead. Drink at least 16oz of water 1 hour prior to exercising.
- Wear light-colored and lightweight apparel.
- Exercise with a friend to monitor each others’ medical state in the heat.
- Exercise in shaded areas on trails or wooded parks.
- Recognize signs of dehydration: thirst, dizziness, weakness, cramps, nausea,headache, general discomfort, decreased performance, etc.
- Wear sunscreen to protect you from harmful UV rays.
- Click here to learn more about staying hydrated in the summer heat.