Shoveling snow is a great way to get some physical activity and get the sidewalk cleared at the same time. It’s important to remember that shoveling snow is a lot more exercise than we may realize! It’s similar to lifting heavy weights, which some of us may not be used to.
Be careful and remember these safety tips:
• Stretch before and after shoveling
• Use a smaller shovel, or take on a lighter load
• Shovels with ergonomically designed handles are better for your back
• Even though you may not be thirsty, drink plenty of fluids
• Take frequent breaks and go inside if you become overheated
• Shoveling fresh snow is much easier than shoveling packed snow
• Good posture is essential—keep your back straight and lift with your knees, not your back
• Move snow the shortest distant possible—don’t try to fling it long distances, push it to the edge before picking it up
Shoveling snow causes a quick increase in heart rate and blood pressure, so those with a history of heart disease, high blood pressure, or high cholesterol should use extra precaution.
Click here for more information!