Momma was not lying—breakfast is without a doubt the most important meal of the day.
A HEALTHY, balanced breakfast can:
• Provide you with the energy you need to start your day off on the right foot and keep those energy levels boosted throughout the day.
• Increase focus and performance in the classroom or workplace & help avoid drowsiness.
• Increase cognitive ability.
• Boost your strength and ability to perform physical activity.
• Lead to weight loss. Breakfast will knock out those pre-lunch cravings and reduce overall hunger throughout the day, so don’t think skipping it will help you lose weight!
Suggested breakfast foods are high in protein, carbohydrates, and fiber:
• Low-fat dairy items: a cup of low-fat milk, Greek-style yogurt, etc.
• Fruit: particularly berries, which are good sources of antioxidants, vitamins, minerals, AND fiber
• Whole grains: multi-grain cereal or whole wheat toast
• Vegetables: spinach, asparagus, carrots, etc. … try a veggie omelette!
• Eggs: limit your egg yolk intake, but have as many egg whites as you’d like
Breakfast foods to avoid that are high in sodium, fats, and sugar:
• Pancakes and French toast
• Donuts, scones, muffins, or other pastries
• Bagels and cream cheese
• Sugary cereals
• Instant breakfast
• Sausage and bacon
• Coffee with cream and sugar
People who skip breakfast can experience a decrease in memory and focus, weight gain, and even a greater susceptibility to conditions like diabetes or heart disease. On the other hand, an unhealthy breakfast can sap your energy, cause your body to store fat, and make a pre-lunch nap seem essential.
No matter your age, choose a healthy breakfast and your body and mind will thank you!